Hi! My name is Sigi and I am an occupational therapist with a background in pelvic floor health. I am also a certified personal trainer and yoga instructor. I combine these disciplines together to help women reach their fitness and wellness goals througout their various phases of life, including pregnancy, postpartum and menopause. I also offer Yoga for Fertility to help women optimize their chances of conception.

Fitness really begins with posture, alignment, mobility and stability. When any one of these areas are off balance it can affect the entire kinetic chain from the head down to the toes. These imbalances could potentially lead to pelvic floor dysfunction, injury, pain and more. In order to create more balance in the body and increase strength, it is essential to begin with the core, and the core actually begins with the pelvis!

The pelvis is designed for pregnancy, childbirth, continence, sexual function and it transfers load from the upper body to the lower body. Throughout my studies, the more I learn about the pelvis, the more I see it’s remarkable impact on the rest of the body. The influence of the pelvis will affect birth, pelvic floor health, postpartum recovery and optimal strength to the rest of the body. With all of this in mind, observing the pelvis can give me a whole body perspective on imbalances that might be occuring from the neck all the way down to the toes. This is why I begin every fitness assessment with the pelvis and this is what inspired me to build my practice that I now call Pelvic Health and Fitness.