Yoga for Fertility

A Mind Body Approach

“Namaste” simply means “hello” or "the divine and self is the same in you and me", and connotes "I bow to the divine in you." In other words, “the sacred in me recognizes the sacred in you." We all come from the same Divine source. Coming from a religious background myself, I offer my Yoga for fertility classes to women of various religious background who want to include concepts based on faith, prayer and connection of mind, body and soul. I enjoy connecting these ideas and bringing God along this journey, where one can also exercise their faith and trust alongside their yoga practice. One does not have to be religious or believe in God to take my Yoga for fertility classes. I offer my classes to women regardless of faith. My hope is to help women regain trust in their body and the universe while practicing a unique style of yoga that is focused on fertility with the intention to bring children into the world.

Yoga for fertility is a Yin based yoga that uses poses specific toward the goal of enhancing reproductive health and is designed to create an open fertile space to support conception and pregnancy.

Classes are offered online, in small groups or privately and are designed to support women with their desire to have children.

For more information please call 818.570.0357

What does this Yoga retreat include?

  • 6 weeks of Yoga for Fertility. Meet 1x a week with practice exercises you will have access to each week

  • Classes are between 60-90 min long and includes short discussion, yoga and meditation.

  • Nutrition tips for fertility and understanding how nutrition plays a role with fertility to improve your chances to conceive.

  • How to regulate the nervous system that will help shift mind and body to help optimize the chances of conception (natural or with ART)

  • Resources to help support women toward their goal to have children and give guidance along this journey

  • The option to participate in a powerful 40 day prayer

  • Classes are online and there is no requirement to have the camera on.

  • The goal of this workshop is that by the end of the 6 weeks women will gain the tools needed to help stack the cards in their favor for conception and to support their goal to have children. The tools learned in these classes goes beyond the 6 weeks. These are tools that will be learned and practiced in order to use following the workshop and increase the chances of having children.

  • Weekly access to the recordings if one cannot make the live class.

Disclaimer

Please note that Yoga for fertility is not fertility treatment, it does not guarentee conception nor should it be used as a replacement of any needed medical intervention. Yoga for fertility is a form of exercise that has the potential to enhance fertility outcomes by providing exercises to improve circulation, calm the body and improve mindset. The speakers that will speak in this retreat use their expertise to provide support and recommendations that will optimize chances for conceiving or help guide women with resources and suggestions to help them toward their goal to have children.

To join the next upcoming retreat or for questions please WhatsApp Sigi at +1818.570.0357

Who is the Yoga retreat for?

  • Women trying to conceive naturally

  • Women trying to conceive using ART (assisted reproductive technology)

  • Women who have had children and are trying to conceive again

  • This class does not address male infertility

Enhancing fertility through Yoga is specifically designed for women who are trying to conceive or women who want to preserve their fertility.  Women who would like to try more natural ways to optimize their body to conceive prior to assisted reproductive technologies (ART) or women going through ART who would like to enhance their outcomes, would benefit from this type of Yoga!  This type of Yoga is not the traditional Yoga you see in most gyms.  It is Yin based Yoga which is getting in touch with the feminine energy through meditation, slow movement, restorative poses and poses to support a woman's cycle, bring more blood flow to the pelvis and more balance to the body .

Yoga for Fertility is for women on their journey to conceive, for women who have never had a child before, women who have had a child and are trying to conceive again, and for women trying to preserve their fertility. 

Create your own private Yoga for Fertility group for your community. For more information how to customize a program that would suite your community or facility please contact Sigi at 818.570.0357

Classes are offered only online at this time. All classes are confidential and are in small group settings.

Each class is 60 minutes long.

Classes may run from 6-8 weeks.

Call for more information on upcoming public classes.

*Private sessions for a group of women that you organize or for individual sessions are provided upon request.

For women on their journey to conceive

Yoga for fertility classes include poses that are specific to enhance fertility, such as :

  • restorative poses

  • breath work to calm the central nervous system

  • poses to increase energy and blood flow to the heart and pelvis

  • poses are adapted according to the phase of the woman's monthly cycle & supports ART

  • Meditation and visualization used to synchronize the conscious and subconscious mind and body

  • Wellness and nutrition tips and resources to support fertility

  • Poses to balances the yin & yang energy in the body

  • Poses that opens the energy channels throughout the body and restores "jing" or life force energy

  • combination of poses to stimulate the reproductive system, ovaries and uterus