20 minutes a night
Join me live online for a nightly ritual to slow down, decompress, and move with intention. Sessions take place on the floor, focusing on gentle, restorative movements to help release physical tightness, quiet the mind, encourage recovery, and prepare the nervous system for restful sleep.
Reset & Rest
Join Sigi for a 20 minute nightly ritual to slow down, decompress, and move with intention. Gentle, restorative movements to help release physical tightness, quiet your mind, encourage recovery, and prepare the nervous system for restful sleep.
Create your own sacred space that will support you, a space to slow down and decompress in order to reset your body with intentional movement. This is an opportunity to commit some time to your well being, the time needed to reconnect with your body and replenish your inner self.
Reset
Resetting the body also entails the release of stress from work demands, rushing schedules, emotional or physical tension carried throughout the day. Enjoy this release with restorative yin based movement and short meditation.
Release
Rest is essential to repair muscle tissues, regulate hormones , strengthen the immune system, emotional regulation and more. 20 minutes of reset and release helps prepare the body for quality rest.
Rest
August 2nd
10pm Central Time
Sunday-Thursday
When you sign up you will receive a link to join as many classes as you wish. Classes run throughout the month of August.
Details
When: Beginning August 2nd Sunday - Thursday 10pm Central Time
Where: Live Virtual Online: In the comfort of your home or wherever gives you peace of mind. You are encouraged to create a calm, relaxing setting. This can be in a quiet room designated for you. Feel free to set up your space in a manner that makes you feel at ease. Examples could be candles, soft background music, dim lights, plants etc.
Cost: $80 for the month
Who: For women only at any age or stage. This includes women who are pregnant and postpartum.
Prerequisite: Must have the strength and mobility to comfortably move up and down from the floor. All exercises will be done on the floor. No yoga or fitness experience is required.
Equipment: Comfortable clothes (pajamas are welcome!). Mat or carpeted floor. Bath towel or yoga blanket, Yoga block or a thick book.
Women give a lot to everyone else and often do not make enough time to replenish themselves. Often we are in a state of "fight or flight," and this class is to help downregulate the nervous system to a place of calm. Finding this place of calm will help bring the nervous system into a parasympathetic state which will allow for better sleep, improve muscle recovery, help balance hormones, lower blood pressure, reduce stress and it will bring more balance to the body.
If you are ready to commit 20 minutes for yourself then this class is for you!
For questions or more information call Sigi at 818.858.7500 or WhatsApp +1818.570.0357
